Top 5 Tips for Digital Eye Strain Relief

Digital Eye Strain, or Computer Vision Syndrome, is increasingly common. Symptoms include dry eyes, blurred vision, and neck or shoulder pain.

1. The 20-20-20 Rule

Every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple habit is the most effective way to rest your eyes.

2. Proper Lighting

Minimize glare on your screen from overhead lights or windows. Use an anti-glare screen filter if necessary.

3. Blink More Often

We blink significantly less when looking at screens, which leads to dry eyes. Make a conscious effort to blink fully and frequently.

4. Optimize Your Workspace

Your screen should be 20-28 inches from your eyes and slightly below eye level.

5. Anti-Fatigue Lenses

Specific lenses designed for computer use can reduce the strain on your focusing muscles and filter harmful blue light.